Mindset First
Daily grounding prompts help you build from the inside out.
RegisterKickoff August 10 • Challenge August 11–31 • 21 days
Reclaim
the Rhythm
Build consistency. Strengthen your body. Find your flow.
First challenge$21Regularly $47
Optional: 3-Day Cleansewith Fresh & Pressed Juice • Michigan
meets restoration
The Challenge
This is bigger than learning how to jump rope.
Reclaim the Rhythm is a 21-day reset designed to help women move beyond stop-and-start cycles and build a wellness rhythm they can actually sustain.
You are not being asked to become somebody new overnight. You are being invited to return to yourself—one jump, one choice, and one consistent day at a time.
Train With Purpose
Progressive jump-rope sessions build stamina without chasing perfection.
Whole-Woman Wellness
Movement, hydration, recovery, and reflection work together.
Community & Accountability
You are supported, encouraged, and never asked to compete.
Your 21-Day Rhythm
Find Your Footing
Learn the basics, establish your pace, and focus on showing up.
Build Your Flow
Increase your intervals, strengthen your endurance, and stay accountable.
Own Your Rhythm
Finish with confidence and create a personal plan for what comes next.
Challenge access includes
- 21-day progressive jump-rope schedule
- Beginner modifications and recovery guidance
- Daily mindset prompts and declarations
- Accountability check-ins and community support
- Preparation guide and progress tracker
Fresh & Pressed Juice collaboration
A fresh cleanse for the rhythm you are building.
The optional Fresh & Pressed Cleanse replaces solid foods with organic produce and herbs for one, two, or three days. Fresh & Pressed uses a cold-pressed process designed to keep live enzymes intact, with no pesticides or added sugar.
Relax + Reset
$556 juices + 1 shot
Renew + Replenish
$11012 juices + 2 shots
Restore + Regulate
$16518 juices + 3 shots
Every cleanse includes six juices and one free shot per day. Simple Green Juice is now included.
Free Epiphany Fitness pop-up
Aug02
Come catch the rhythm before the challenge begins.
Join Tiara R. Walton and Epiphany Fitness at Fresh & Pressed Juice for a free, feel-good afternoon created to help women connect, laugh, move, and begin again together.
We will have interactive games, honest conversations about consistency and wellness, community connection, and a first look at the Reclaim the Rhythm experience. Admission is free. Guests are encouraged to support Fresh & Pressed by purchasing a juice during the event.
5–8 PM
3622 Rochester Rd
Troy, MI 48083
Please register in advance so we can prepare for you. Juice purchases are encouraged, but never required for admission.
Limited space
Save your seat.
Register now so we can prepare for you and send event reminders directly to your inbox.
20+ years of friendshipBuilt on Sisterhood
Two women. Two wellness brands. One shared commitment to community.
Tiara R. Walton, owner of Epiphany Fitness, and Kiara M. Smith, owner of Fresh & Pressed Juice, have been friends for more than 20 years. This collaboration is rooted in the kind of sisterhood that grows with you—encouraging women to care for their bodies, honor their journeys, and keep showing up for one another.
Sisterhood
Women move further when they are surrounded, supported, and reminded that they do not have to transform alone.
Mindset First
Lasting wellness begins with the way we think, speak to ourselves, and approach each new day.
Whole-Woman Wellness
Movement, nourishment, hydration, reflection, and recovery all belong in the same conversation.
Community & Accountability
Support over competition creates room for women to stay consistent, be honest, and keep moving forward.
A Word of Encouragement
You do not have to be ready for all 21 days. Just be ready for day one.
This challenge is not about punishing your body or proving something to anybody else. It is about keeping one promise to yourself, then building from there.
Start where you are. Your pace is still progress.
Give yourself grace. Consistency grows when perfection loses control.
Keep moving forward. One jump, one breath, and one day at a time.
FAQs
Before you jump in.
Everything you need to begin with clarity and confidence.
Do I need jump-rope experience?+
No. The challenge is beginner-friendly, with room to increase your pace as your confidence and endurance grow.
What if I cannot jump for long?+
Start where you are. Modified intervals, recovery days, and low-impact options help you stay consistent without forcing your body.
Is the juice cleanse required?+
No. The Fresh & Pressed Cleanse is an optional challenge enhancement. One-, two-, and three-day options are available. Participants should consider their individual needs and consult a qualified health professional when appropriate.
What equipment will I need?+
A properly sized jump rope, supportive shoes, water, and enough space to move safely. A mat is optional.
What happens after I register?+
Your payment confirmation is sent to the email used at checkout. Your Reclaim the Rhythm Starter Kit and private challenge access instructions will also be delivered by email. Fresh & Pressed Cleanse purchases are completed separately through their website.
After you register
Everything you need will meet you in your inbox.
Use the same email address throughout checkout and watch that inbox for your confirmation, challenge materials, and private access instructions.
Payment Confirmation
Your secure checkout confirmation verifies your registration.
Starter Kit
Receive the 21-day schedule, beginner modifications, safety guidance, declarations, and printable progress tracker.
Challenge Access
Private community and kickoff instructions will be sent before August 10.
Your rhythm is waiting
Stop starting over.
Start building forward.
Choose the experience that fits your rhythm. Challenge-only registration is open now; the Fresh & Pressed Cleanse is available through its own separate checkout.